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Posts Tagged ‘exercise’

What type of shoes is healthiest on your joints? Which ones will help blast the fat, but not your knees? Good question! A good walking shoe is essential when undertaking a walking workout routine. Every step places a lot of wear and tear on the feet and joints, about five hundred pounds of pressure with every stride. This article discusses a fitness shoe that is very joint friendly and an excellent solution for people with knee problems. (more…)

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I think it’s safe to be inclined to think that losing weight is one of the top prerogatives for most of us. I have tried controlling my weight for years and have tried many different approaches. Strategies like various fad diets, counting calories, and exercise to name a few. I have had many success stories, but none of these strategies lasted very long. I know the importance of exercise, but with my hectic schedule, it is hard to find the time. (more…)

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I’m sure that most avid fitness walkers have seen the anti-shoe or at least heard of them. They are called the anti-shoe, also known as MBT footwear, which is short for Masai Barefoot Technology. It is a a brand of walking shoes created for an overall healthy body. The secret component is the specially designed sole that has a rocker type motion. It’s awkward to walk in them at first, but you quickly become accustomed to them. They are mostly known for their back pain and posture benefits, but there are numerous other benefits that I’ll outline in this commentary. (more…)

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What variety of sneakers is healthiest on your joints? Which ones will help blast the fat, but not your knees? Good question! A good walking shoe is essential when undertaking a fitness walking regimen, with several different choices available. There are so many options available that choosing a pair can be cumbersome. Walking footwear is one category of shoes that has a multitude of brands to pick from. The rise in popularity of fitness walking as a means of exercise has given way to a host of new walking shoe choices. A shoe style that has been a market leader and gained a lot of prominence as a useful fitness aid is called MBT shoes. (more…)

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People that love walking for exercise understand the significance of a dependable walking shoe. Most would agree that a walking shoe is the most important tool needed for fitness walking. Men and women alike understand that there are an infinite extent of choices available, all with different features and benefits. One such range of footwear that is not only beneficial, but comes in some sleek new styles, is called MBT. (more…)

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MBT athletic shoes have a curved pivot sole that mimics walking on a beach. The sole turns even, flat ground into uneven terrain. It challenges the muscles to work harder with every stride. The one-of-a-kind curved sole works by providing instability and makes the muscles of your body more engaged and also helps burn more calories. It challenges the hard to reach muscles in your legs, but also works the abdominal, back, buttock, and thigh muscles. With every stride, the instability activates the whole body in concert and tones as it stimulates different areas. This article describes more in depth the benefits of the MBT athletic shoes. (more…)

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